Weigh In record (no journal entry) for 07 May 2013
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1370 kcal
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Fat: 63.50g | Prot: 65.50g | Carb: 137.00g.
Breakfast: Monster Rehab, Chicken Broccoli Pot Pie, Fat Free Half & Half. Lunch: Culinary Collection Chicken Club Panini. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. more...
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2814 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 3 hours, kickboxing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Circuit Training - 15 minutes. more...
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gaining 4.2 lb a week
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