se7ensaint's Journal, 07 May 2013

186.7 w/32.5 waist
186.7 lb Lost so far: 3.3 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1254 kcal Fat: 67.28g | Prot: 73.87g | Carb: 91.25g.   Breakfast: BCAA Powder, Lean Pro8, Coconut Water (Canned or Bottled), muscle milk 4 serving package. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg. Snacks/Other: Raisins, Almonds. more...
gaining 1.3 lb a week

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