186.7 w/32.5 waist
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1254 kcal
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Fat: 67.28g | Prot: 73.87g | Carb: 91.25g.
Breakfast: BCAA Powder, Lean Pro8, Coconut Water (Canned or Bottled), muscle milk 4 serving package. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Egg. Snacks/Other: Raisins, Almonds. more...
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gaining 1.3 lb a week
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