Weigh In record (no journal entry) for 07 May 2013
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2621 kcal
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Fat: 112.13g | Prot: 131.38g | Carb: 283.90g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Double Turkey Breast, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: White Rice, Turkey Burger. Snacks/Other: Ice Cream, Stewart's premium dark chocolate, Oreo 6 Cookie Snack Pack. more...
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2645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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