Weigh In record (no journal entry) for 07 May 2013
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1887 kcal
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Fat: 100.85g | Prot: 125.12g | Carb: 117.54g.
Breakfast: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Lunch: Laughing Cow Mini Babybel Light Cheese, Apricots, Cottage Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Mixed Raw Nuts, Parsnips, Carrots, Baked Potato (Peel Eaten), Cheddar or Colby Cheese (Lowfat), Whole Milk, Egg. Snacks/Other: Chick-fil-A Chick-n-Strips (3 Count). more...
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2035 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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trojan_n_phx's weight history
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