Weigh In record (no journal entry) for 07 May 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2262 kcal
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Fat: 99.64g | Prot: 96.49g | Carb: 251.60g.
Breakfast: Tangerines (Mandarin Oranges), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips, Crackers (with Peanut Butter Filling), Apples, Brownie, Turkey Sandwich. Dinner: Coney (Chili) Dog, Chicken Rice Soup. more...
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3245 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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