Weigh In record (no journal entry) for 07 May 2013
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230.2 lb
Lost so far: 11.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2224 kcal
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Fat: 70.37g | Prot: 121.31g | Carb: 275.62g.
Breakfast: Doppelrahmstufe, Roggenbrot, die Feine Himbeere, Grießbrei. Lunch: Gekochtes Sauerkraut, Schweinesteak oder Schnitzel, Kartoffelpüree. Dinner: Mehrkornbrot, Doppelrahmstufe, Weiche Salami, Geflügel-Wiener, Brötchen. Snacks/Other: Kaffee mit Milch. more...
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2543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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