XXLMike's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
230.2 lb Lost so far: 11.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2224 kcal Fat: 70.37g | Prot: 121.31g | Carb: 275.62g.   Breakfast: Doppelrahmstufe, Roggenbrot, die Feine Himbeere, Grießbrei. Lunch: Gekochtes Sauerkraut, Schweinesteak oder Schnitzel, Kartoffelpüree. Dinner: Mehrkornbrot, Doppelrahmstufe, Weiche Salami, Geflügel-Wiener, Brötchen. Snacks/Other: Kaffee mit Milch. more...
2543 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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