Weigh In record (no journal entry) for 07 May 2013
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1462 kcal
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Fat: 38.72g | Prot: 91.86g | Carb: 163.85g.
Breakfast: Kellogg's Special K Low Fat Granola, Strawberries, Dannon Light & Fit Greek - Strawberry. Lunch: Archer Farms Fuji Apples, Roasted Chicken & Garden Vegetables. Dinner: Sutter Home Chardonnay, Extra Virgin Olive Oil, American Value Green Beans (Canned), Rice Pilaf, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.5 lb a week
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