Weigh In record (no journal entry) for 07 May 2013
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210.5 lb
Lost so far: 14.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1357 kcal
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Fat: 64.63g | Prot: 113.68g | Carb: 29.34g.
Breakfast: Grarden Fresh Salsa Inc. Jack's Special Salsa, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Real Egg Product, Trader Joe's Uncured Turkey Bacon. Lunch: Kirkland Signature Turkey Burgers, Cheddar Cheese, Red Tomatoes. Dinner: Merlot Wine, Kirkland Signature Mexican Style Blend Cheese, Girard's Champagne Salad Dressing, Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. more...
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3011 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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