Weigh In record (no journal entry) for 07 May 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1347 kcal
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Fat: 72.85g | Prot: 48.85g | Carb: 139.13g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Milk, Brown Sugar, Bananas . Lunch: Olive Oil, Yellow Sweet Corn, Vegetarian Baked Beans. Dinner: Olive Oil, Carrots, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Walnuts, Pink Lady Apples, Honey, Plain Yogurt, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 2.8 lb a week
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