danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Multi-Grain Sandwich Thins, Cheddar Cheese, turkey breast, Onions, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Light Beer, Nonfat Caffe Latte (Grande), 100 Calorie Peanut Butter Wafer Bars. more...
on diet LAP-BAND® System   losing 3.8 lb a week

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