danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, Multi-Grain Sandwich Thins, Cheddar Cheese, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips, turkey breast. Dinner: Bottomless Tostada Chips with Salsa, Margarita Grilled Chicken. Snacks/Other: 100 Calorie Peanut Butter Wafer Bars, Ultra Light Beer, Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande). more...
on diet LAP-BAND® System   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.
wholefoodnut commented on ClassicRocker's Journal Entry.
slkey supported snezica's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
ohiogirl63 commented on jmb3450's Journal Entry.
vidyavalan recorded a Weigh In at 152.1 lb.
HCB commented on skwhite's Journal Entry.