danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Multi-Grain Sandwich Thins, Cheddar Cheese, turkey breast, Onions, CHOLULA HOT SAUCE, Baked Southwestern Ranch Chips. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Extra Dark Handmade Pretzels, Ultra Light Beer, Nonfat Caffe Latte (Grande), 100 Calorie Peanut Butter Wafer Bars. more...
on diet LAP-BAND® System   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Hellke recorded a Weigh In at 183.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
DianneGardner recorded a Journal Entry.
Madel Choi added rahirachel's Oat Banana Cookies recipe to their cook book.
Alp77 recorded a Weigh In at 231.5 lb.
clockwood12000 recorded a Weigh In at 196.0 lb.
KyleNicolle supported quynhnguyen1's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.