danswezy's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
161.4 lb Lost so far: 43.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1676 kcal Fat: 60.28g | Prot: 61.55g | Carb: 183.54g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Chips, turkey breast, CHOLULA HOT SAUCE, Cheddar Cheese, Multi-Grain Sandwich Thins, Onions. Dinner: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Snacks/Other: Extra Dark Handmade Pretzels, Nonfat Caffe Latte (Grande), 100 Calorie Peanut Butter Wafer Bars, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 3.8 lb a week

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