Weigh In record (no journal entry) for 07 May 2013
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173.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1659 kcal
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Fat: 57.83g | Prot: 61.79g | Carb: 236.13g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Pepperoni Pizza, Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Grapes. more...
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3546 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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