Weigh In record (no journal entry) for 07 May 2013
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280.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1988 kcal
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Fat: 106.94g | Prot: 100.40g | Carb: 175.29g.
Breakfast: Egg, Hormel Real Bacon Bits 50% Less Fat, American Cheese, English Muffin. Lunch: Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Dinner: Pringles Original Potato Crisps, Great Value Baby Dill Pickles, Flavorite Hamburger Bun, Johnsonville Bratwurst Patty. Snacks/Other: Bananas, Dry Roasted Salted Peanuts, Strawberries. more...
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3867 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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