kmunson's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
280.0 lb Lost so far: 14.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1988 kcal Fat: 106.94g | Prot: 100.40g | Carb: 175.29g.   Breakfast: English Muffin, American Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Dinner: Johnsonville Bratwurst Patty, Flavorite Hamburger Bun, Great Value Baby Dill Pickles, Pringles Original Potato Crisps. Snacks/Other: Strawberries, Dry Roasted Salted Peanuts, Bananas. more...
3867 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kmunson's own diet   losing 4.7 lb a week

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Comments 
Good loss! 
09 May 13 by member: BeckyBaby65

     
 

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