DLAndrews's Journal, 14 November 2008

Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
215.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1837 kcal Fat: 66.13g | Prot: 88.05g | Carb: 217.86g.   Breakfast: Pam, boneless, skinless chicken breast, Brown Rice, peppers, onion. Lunch: Crispy Ranch Snack Wrap, French Fries (Small), Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: light butter with canola oil, cube steak, mushrooms, olive oil, Russet, garlic. Snacks/Other: Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, water, Water (Bottled) flavored, Rold Gold Fat Free Tiny Twists Pretzels, decaf with non dairy coffee creamer, lite coffee with Non dairy creamer. more...
2908 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 0.9 lb a week

   Support   

Comments 
That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland! 
14 Nov 08 by member: amryk
RIGHT ON!! You're sooo rockin' it up!! Keep on truckin! 
14 Nov 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Bclibern added awwenia's Cheese Spread recipe to their cook book.
lynnerobb updated their Exercise Diary.
angela75 recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Allgreen supported Jengrace's Weigh In.
bcnewattitude recorded a Weigh In at 211.0 lb.
dialla3201 supported RoseTampa's Journal Entry.
BeckyBaby65too and Life is a gift are now buddies.