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DLAndrews's Journal, 14 November 2008
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Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1837 kcal
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Fat: 66.13g | Prot: 88.05g | Carb: 217.86g.
Breakfast: onion, peppers, Brown Rice, boneless, skinless chicken breast, Pam. Lunch: Crispy Ranch Snack Wrap, Iced Coffee with Sugar Free Vanilla Syrup (Medium), French Fries (Small). Dinner: light butter with canola oil, mushrooms, cube steak, Russet, olive oil, garlic. Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, water, Water (Bottled) flavored, decaf with non dairy coffee creamer, lite coffee with Non dairy creamer, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2908 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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on diet DLAndrews's own diet
losing 0.9 lb a week
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 Comments
That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland!
14 Nov 08 by member: amryk
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RIGHT ON!! You're sooo rockin' it up!! Keep on truckin!
14 Nov 08 by member: bullytrouble
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