DLAndrews's Journal, 14 November 2008

Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
215.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1837 kcal Fat: 66.13g | Prot: 88.05g | Carb: 217.86g.   Breakfast: peppers, Brown Rice, boneless, skinless chicken breast, Pam, onion. Lunch: French Fries (Small), Crispy Ranch Snack Wrap, Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: mushrooms, garlic, cube steak, Russet, olive oil, light butter with canola oil. Snacks/Other: lite coffee with Non dairy creamer, decaf with non dairy coffee creamer, Water (Bottled) flavored, water, Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free. more...
2908 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 0.9 lb a week


That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland! 
14 Nov 08 by member: amryk
RIGHT ON!! You're sooo rockin' it up!! Keep on truckin! 
14 Nov 08 by member: bullytrouble


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