DLAndrews's Journal, 14 November 2008

Down another pound this week. wooo hooo!!! Only one more pound until I hit the 20 pound loss!!!!
215.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1837 kcal Fat: 66.13g | Prot: 88.05g | Carb: 217.86g.   Breakfast: onion, peppers, Brown Rice, boneless, skinless chicken breast, Pam. Lunch: Crispy Ranch Snack Wrap, Iced Coffee with Sugar Free Vanilla Syrup (Medium), French Fries (Small). Dinner: Russet, cube steak, olive oil, garlic, mushrooms, light butter with canola oil. Snacks/Other: decaf with non dairy coffee creamer, lite coffee with Non dairy creamer, water, Water (Bottled) flavored, Rold Gold Fat Free Tiny Twists Pretzels, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free. more...
2908 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Sitting - 8 hours and 35 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 0.9 lb a week

   Support   

Comments 
That's so exciting!!!! Your chart looks fantastic. Just think, after the NEXT 20, you will be firmly located in one-derland! 
14 Nov 08 by member: amryk
RIGHT ON!! You're sooo rockin' it up!! Keep on truckin! 
14 Nov 08 by member: bullytrouble

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 151.5 lb.
Vaccaro recorded a Weigh In at 114.7 lb.
Renan Oliveira Neves recorded a Weigh In at 168.7 lb.
RJB1 recorded a Weigh In at 178.5 lb.
pEdRoNsW recorded a Weigh In at 205.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phcabrervi1 recorded a Weigh In at 160.5 lb.