Weigh In record (no journal entry) for 07 May 2013
|
197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
2529 kcal
|
Fat: 79.49g | Prot: 73.11g | Carb: 157.18g.
Breakfast: Cooked Asparagus (from Fresh), Cooked Mature Onions, Cherry Tomatoes, Fat Free Feta Cheese, Fruit Cocktail or Mix (Excluding Citrus Fruits), Egg, Canola Oil Cooking Spray. Lunch: Cheddar Cheese, Cracked Green Olives, Liverwurst, Soft Salami, Mayonnaise, Turkey Breast Meat. Dinner: Olive Oil, Pancetta, Cooked Spinach (from Fresh), Brown Mushrooms (Crimini Italian), Fettuccine. Snacks/Other: Red Table Wine, Pale Ale, Bourbon, Tonic Water, Gin. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texrock's weight history
|