Weigh In record (no journal entry) for 07 May 2013
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143.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1059 kcal
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Fat: 74.16g | Prot: 53.56g | Carb: 46.36g.
Breakfast: Boiled Egg, Great Value Turkey Sausage Patty. Lunch: Great Value Sliced Mild Cheddar Cheese, Charlie's Pride Roast Beef, Kraft French Salad Dressing, Nature Sweet Cherub Tomatoes, Dole Fresh Discoveries Leafy Romaine. Dinner: Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: splenda, great value heavy whipping cream, hersey's cocoa, Strawberries, Splenda No Calorie Sweetener Packets, Pecan Nuts, Great Value 4% Cottage Cheese. more...
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gaining 2.8 lb a week
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