relz's Journal, 08 October 2010

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Hallelujah! Progress! These last pounds are tough!

139.6 lb Lost so far: 30.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

1261 kcal

Fat: 31.59g | Prot: 68.36g | Carb: 182.67g. Breakfast: fage, blueberries, trader joes lowfat granola, Green Tea, metamucil. Lunch: trader joes organic cheese pizza. Dinner: miso dressing, miso soup, lettuce salad, grilled chicken, steamed vegetables. Snacks/Other: chomps, metamucil, herbal tea, trader joes handful cranberries. more...

2124 kcal

Activities & Exercise: Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	zothan84 and rallspach are now buddies.
	mogul recorded a weigh in at 213.4 lb.
	dobbydog recorded a journal.
	mspeanut recorded a weigh in at 155.0 lb.

Other Member Diet Recent Activity

	maeggy updated their Food Diary.
	Parkersaurus recorded a weigh in at 175.6 lb.
	Anna1011 recorded a weigh in at 209.0 lb.
	leaches updated their Exercise Diary.
	FullaBella recorded a journal.
	CD1 updated their Exercise Diary.
	elsborg81 recorded a weigh in at 164.2 lb.
	shook10 recorded a journal.

relz's Journal, 08 October 2010

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relz's own activity

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