Weigh In record (no journal entry) for 08 October 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2283 kcal
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Fat: 78.58g | Prot: 131.66g | Carb: 218.27g.
Breakfast: turkey bacon, egg, Special K Fruit & Yogurt Cereal, crystal 1% milk, coffee. Lunch: tortilla chips, salsa, corn tortilla, carne asada. Dinner: bacon, Ultimate Chicken Grill Fillet, wendy's. Snacks/Other: pabst blue ribbon, gin and tonic, banana, Protein Powder - Chocolate, raw almonds, animal cookies. more...
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2793 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Tennis - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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