Dwight Denso's Journal, 07 May 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 54.65g | Prot: 36.59g | Carb: 116.80g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Special K Pastry Crisps - Brown Sugar Cinnamon, Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Peanut Butter, Sandwich Thins 100% Whole Grain, Crispy Crunchy Bar. Snacks/Other: Chocolate Chip Cookie. more...

2594 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...