Weigh In record (no journal entry) for 08 October 2010
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264.6 lb
Lost so far: 33.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1852 kcal
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Fat: 77.87g | Prot: 86.22g | Carb: 206.18g.
Breakfast: 50% Light Cheddar Snack Packs, Light & Fit Yogurt - Strawberry, Chocolate Cheerios, 1% Fat Milk, Orange Juice with Pulp, Calcium and Vitamin D, Frosted Mini-Wheats Bite Size. Lunch: Buttermilk Ranch Sour Cream Dip, ruffles, green tea with honey, Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Original Club Crackers. more...
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losing 16.8 lb a week
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