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it is very hard to get 3600 healthy calories
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201.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2034 kcal
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Fat: 66.40g | Prot: 191.50g | Carb: 158.03g.
Breakfast: milk, chik fil a hash browns, chik fil a orange juice, chik fil a breakfast. Lunch: chicken breast, Chargrilled Chicken Sandwich. Snacks/Other: whey. more...
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gaining 3.0 lb a week
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