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Shiniquiet
Journal
07 May 13
Shiniquiet's Journal, 07 May 2013
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 May 2013
199.2 lb
Lost so far:
0.5 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2013:
1054 kcal
Fat: 33.11g | Prot: 45.02g | Carb: 158.64g.
Breakfast:
Fruit Cocktail or Mix, Kellogg's All-Bran Buds, Milk (Nonfat).
Lunch:
Whole Wheat Bread.
Dinner:
Apple Pie, Mashed Potato, Pork Loin (Tenderloin).
more...
2655 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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