Weigh In record (no journal entry) for 08 October 2010
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171.3 lb
Lost so far: 98.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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710 kcal
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Fat: 14.94g | Prot: 72.52g | Carb: 76.90g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Cantonese Shrimp. Dinner: carrots, onions, mushrooms, Yellow Sweet Peppers, cucumber, tomatoes, lettuce, black beans, kirkland pork. Snacks/Other: White Mint Truffle Bar. more...
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3074 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, my fitness coach - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 30 minutes, Driving - 2 hours. more...
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losing 9.1 lb a week
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