Isabellagian's Journal, 07 May 2013

148.2 lb Lost so far: 8.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 68.29g | Prot: 39.54g | Carb: 137.08g.   Breakfast: Apples , Apple Juice, Muesli, Hulled Sunflower Seeds. Lunch: Original Dark Chocolate, Hazelnuts or Filberts Nuts. Dinner: Red Table Wine, Hard Parmesan Cheese, Meatless Lasagna with Vegetables. Snacks/Other: Potato Chips (Salted), Carrots. more...

2272 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...