Weigh In record (no journal entry) for 08 October 2010
|
186.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2010:
|
367 kcal
|
Fat: 11.63g | Prot: 11.64g | Carb: 55.73g.
Breakfast: Coffee, Granulated Sugar, Cream (Half & Half), Everything Bagel (Thomas'), Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|