Ed Endicott's Journal, 08 October 2010

239.0 lb Lost so far: 44.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 67.56g | Prot: 81.58g | Carb: 71.03g.   Breakfast: peaches, Blueberries, Organic Whole Milk Yogurt. Lunch: bison and beef bratwurst, vibranz. Dinner: corn, Pork Baby Back Ribs. more...

5257 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 9 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 10 hours and 45 minutes. more...