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too much bbq food this week i think :(
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1649 kcal
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Fat: 46.51g | Prot: 53.74g | Carb: 279.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Semi-Skimmed Milk, Cheerios. Dinner: Coca-Cola, Cheese Spread, Magic Stars (Bag), White Bread, Mild Cheese and Broccoli Pasta 'N' Sauce. Snacks/Other: Cheese & Onion Crisps (25g), Water, Butter, Fruity Teacakes. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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