Kenric's Journal, 08 October 2010

208.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 62.54g | Prot: 53.33g | Carb: 212.38g.   Breakfast: Sausage & Cheese Kolache. Lunch: Chewy Bars - Oats & Apple Streusel. Dinner: Apple Pie (Two Crust), Mixed Salad Greens. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...