trourke's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
139.8 lb Lost so far: 17.7 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2010:
1570 kcal Fat: 113.88g | Prot: 107.22g | Carb: 25.13g.   Breakfast: No Calorie Sweetener,  sausage patty, heavy whipping cream, sugar free hazelnut syrup, Coffee (Brewed From Grounds). Lunch: margarine, onion, zucchini, mushrooms, salmon, No Calorie Sweetener, Heavy Whipping Cream, Pumpkin (with Salt, Canned). Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: dill pickle spear, american cheese, deli ham. more...
gaining 1.2 lb a week

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