Weigh In record (no journal entry) for 08 October 2010
|
184.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2010:
|
3993 kcal
|
Fat: 135.53g | Prot: 142.63g | Carb: 397.62g.
Breakfast: Oranges, baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mini Sirloin Burgers, French Fries (Adult Size). Dinner: Pizza with Meat. Snacks/Other: reeses mini, dark beer, Glazed Cruller Doughnut, Cabernet Sauvignon Wine. more...
|
|
2471 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|