Weigh In record (no journal entry) for 08 October 2010
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312.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1495 kcal
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Fat: 88.27g | Prot: 76.70g | Carb: 113.40g.
Breakfast: great value low fat strawberry yogurt, jif peanut butter, 100% whole wheat bread great value. Lunch: pepper jack great value, spicy ranch hidden valley, onion, spicy chicken patties tyson, romaine lettuce. Dinner: solid white albacore tuna in water great value, MI CASA TORTILLA, celery. more...
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4491 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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