Andorah's Journal, 13 November 2008

Weigh In record (no journal entry) for 13 November 2008
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 November 2008:
765 kcal Fat: 28.41g | Prot: 45.34g | Carb: 85.72g.   Lunch: Arby's. Snacks/Other: Chicken or Turkey Rice Soup (Home Recipe). more...
1706 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.3 lb a week

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