Weigh In record (no journal entry) for 06 May 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1455 kcal
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Fat: 39.89g | Prot: 88.12g | Carb: 194.81g.
Breakfast: Grapes, Strawberries, whey isolate, yogurt (Astro). Lunch: Lettuce Salad with Assorted Vegetables, Cheese Heads Light String Cheese, Bacon Ranch Salad Dressing, Smooth N Fruity. Dinner: Strawberries, Navels Oranges, Grapes, Ketchup (Low Sodium), Corn, Cooked Brussels Sprouts, Panko Breaded Tilapia. Snacks/Other: Whey Protein, Trail Mix Chewy Granola Bar. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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losing 1.0 lb a week
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