Weigh In record (no journal entry) for 06 May 2013
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1811 kcal
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Fat: 124.19g | Prot: 134.75g | Carb: 36.38g.
Breakfast: Baby Spinach, Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Newman's Own Ranch Dressing, Hormel Natural Choice Original Uncured Bacon, Boiled Egg, Avocados, Baby Spinach. Dinner: Mexican Blend Cheese, Black Beans, Hunt's Stewed Tomatoes, Chicken Breast. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Pork Salami (Dry or Hard), Tillamook Medium Cheddar Cheese. more...
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losing 4.2 lb a week
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