blueygreeneyes's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010
215.6 lb Lost so far: 23.9 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
1570 kcal Fat: 61.50g | Prot: 95.00g | Carb: 167.00g.   Breakfast: Ham, Egg & Cheese on English Muffin. Lunch: Organic Creamy Tomato Soup, Garden Veggie Patties, 100% Whole Grain Fiber Bread. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Balsamic Vinaigrette Dressing. Snacks/Other: Mini - Chocolate Chip, Select Harvest Light Southwestern Style Vegetable Soup, Whole Wheat Bunnies. more...
2631 kcal Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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