Weigh In record (no journal entry) for 08 October 2010
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211.5 lb
Lost so far: 21.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2523 kcal
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Fat: 54.81g | Prot: 80.90g | Carb: 360.50g.
Breakfast: coffee, post raisn bran, Dry Roasted Almonds (with Salt Added), banana, Milk (Nonfat). Lunch: oat nut bread arnold, cheese slice kraft, chunky soup sirloin. Dinner: kraft cheese single, oat nut bread arnold, beef barley soup. Snacks/Other: spiced rum, Coke Classic 12oz bottle. more...
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3108 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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