kilna's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2234 kcal Fat: 113.51g | Prot: 174.27g | Carb: 132.02g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Lamb, Whole Wheat Noodles, Chicken Stock, Wei-Chuan Fish Balls, Beef and Pork Meatballs, Jack Link's Original Beef Steak Jumbo, Soft Silken Tofu. Dinner: Mushrooms, Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
2791 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

eljobe recorded a Weigh In at 192.0 lb.
kilna recorded a Weigh In at 219.0 lb.