kilna's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2234 kcal Fat: 113.51g | Prot: 174.27g | Carb: 132.02g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Chicken Stock, Whole Wheat Noodles, Jack Link's Original Beef Steak Jumbo, Beef and Pork Meatballs, Soft Silken Tofu, Wei-Chuan Fish Balls, Lamb. Dinner: Green Peas, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
2791 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

Other Journals for The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 210.4 lb.