kilna's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2234 kcal Fat: 113.51g | Prot: 174.27g | Carb: 132.02g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Whole Wheat Noodles, Lamb, Beef and Pork Meatballs, Chicken Stock, Soft Silken Tofu, Wei-Chuan Fish Balls, Jack Link's Original Beef Steak Jumbo. Dinner: Mushrooms, Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
2791 kcal Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 10 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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