Weigh In record (no journal entry) for 08 October 2010
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143.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1447 kcal
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Fat: 20.41g | Prot: 27.47g | Carb: 196.46g.
Breakfast: Bananas, Clif Bar - Blubeberry Crisp. Lunch: Protein Powder. Dinner: Cauliflower, Hummus. Snacks/Other: White Table Wine, Apples, Oranges. more...
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losing 0.7 lb a week
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