Weigh In record (no journal entry) for 06 May 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2102 kcal
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Fat: 61.53g | Prot: 147.25g | Carb: 279.04g.
Breakfast: Gala Apples, Smucker's Sweet Orange Marmalade, Nature's Own 100% Whole Wheat Sliced Bread, Skippy Natural Peanut Butter with Honey, Light Fat Free Yogurt - Blueberry Patch, Grapefruit, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lowfat Cottage Cheese, Green Tea, Simple Truth Organic Chocolate Soymilk, Kroger Spicy Brown Mustard, Honeydew Melons, Nature's Own 100% Whole Wheat Sliced Bread, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Salt, Green Tea, Whole Grain Brown Rice, Kale, Wild Pink Salmon fillets. Snacks/Other: Walnuts, El Pinto Chipotle Salsa, Baked Tostitos Scoops, Super Advanced Whey Protein - Strawberry, Kirkland Signature Sugar Free Calcium Chews, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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2277 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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