Weigh In record (no journal entry) for 06 May 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2224 kcal
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Fat: 63.61g | Prot: 62.60g | Carb: 395.77g.
Breakfast: Pancakes (Dry Mix), Bar-S Foods Bun Length Franks, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Sweet Onions, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk, Cholula Chipotle Hot Sauce. Dinner: Watermelon. Snacks/Other: Trader Joe's Smoked Turkey Breast, Cheddar Cheese. more...
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gaining 7.0 lb a week
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