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So I started Atkins today. So far so good. Hoping to be one induction for only 4 weeks. I want to lose 7 pounds in the first 2 weeks and the maybe 5 in the second 2 weeks. That would bring me to 169 and 24 pounds to go. I was so excited to weigh in today and see the scale say 181. Its been about 5 monts since I've seen that number. I'm so excited!!!
I am doing Atkins with my friend so that we can keep each other on track and it's always nice to have someone with you during a turning point in your life. Hopefully we can stick to it and have fun changing our lives.
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181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2013:
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733 kcal
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Fat: 36.69g | Prot: 77.66g | Carb: 23.97g.
Breakfast: Cooked Broccoli (from Frozen), Egg. Lunch: Spinach, Onions, Tuna in Water (Canned). Dinner: Cauliflower (Frozen), Chicken Thigh. Snacks/Other: Chicken Broth, Bouillon or Consomme, Cream Cheese, Cucumber (with Peel). more...
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2430 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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