ververicka's Journal, 06 May 2013

214.1 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed 100%.

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1502 kcal

Fat: 58.02g | Prot: 80.97g | Carb: 173.60g.   Breakfast: Butter, Buckwheat Bread, Whole Milk, 4 Grain Hard Boiled Eggs. Lunch: Pickles, Sweet Red Peppers, Plain Yogurt, Buckwheat Bread, Canned Fish. Dinner: Buckwheat Bread, Egg White, Olive Oil, Radishes, Lettuce. Snacks/Other: Egg White, Honey, Low Fat Milk, Without Salt Roasted Whole Pumpkin and Squash Seeds, Coffee with Sugar, Almonds, Apples. more...

2926 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...