Weigh In record (no journal entry) for 06 May 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2590 kcal
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Fat: 52.39g | Prot: 46.86g | Carb: 429.53g.
Breakfast: Bananas , Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Coffee, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 100% Whole Wheat Bread, Dry or Hard Salami, Wavy Original Potato Chips. Snacks/Other: Light Beer (Can), Light Beer (Can), Twizzlers, Twizzlers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Light Beer (Can), Mountain Dew (12 oz Can). more...
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2199 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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