Weigh In record (no journal entry) for 06 May 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1004 kcal
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Fat: 37.73g | Prot: 83.50g | Carb: 81.83g.
Breakfast: Banana Bread, Almond Milk, Meijer Whey Protein. Lunch: Boar's Head Genoa Salami, Boar's Head Maple Glazed Honey Coat Turkey Breast, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Sweet Red Peppers. Dinner: Brownie with Icing, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Beef Flank Steak in Kalbi Sauce. more...
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losing 3.5 lb a week
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