Jothika's Journal, 06 May 2013

197.8 lb Lost so far: 6.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 75.32g | Prot: 65.81g | Carb: 261.86g.   Breakfast: Walnuts, No Calorie Sweetener Packets, 72% Dark Chocolate with Almonds, Blackberries , Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Snacks/Other: Chocolate Chip Cookie, Luna Bar - Chocolate Peppermint Stick. more...

2949 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 15 minutes. more...