sekline's Journal, 07 October 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

---

924 kcal

Fat: 27.10g | Prot: 68.60g | Carb: 98.50g.   Breakfast: Cottage Cheese Omelet, Bagels w/Fruit & Cheese. Lunch: Garlic & Feta Cheese Dip, Angelic Deviled Eggs, Meat & Cheese Subs. Dinner: Baked Catfish in Foil Packets, Parmesan Breadsticks, Romaine & Creamy Dill Dressing. more...

3207 kcal

Activities & Exercise: Sitting - 13 hours and 5 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours and 55 minutes, Desk Work - 30 minutes. more...