Rowanfair's Journal, 06 May 2013

Still managing to squeak under 180 but dang, it is discouraging.
179.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1113 kcal Fat: 77.12g | Prot: 86.26g | Carb: 14.40g.   Breakfast: Organic Valley Organic Blue Cheese Crumbles, Light Tuna Fish (Drained Solids In Water, Canned), Spinach. Lunch: Sockeye Salmon, Beef Brisket. Dinner: Bell Peppers, Fork in the Road uncured black forest ham. Snacks/Other: Wonderfully Raw cocoa nib coco-roons, Marie's Chunky Blue Cheese Dressing. more...
steady weight

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