kcope56's Journal, 06 May 2013

285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 55.37g | Prot: 75.26g | Carb: 220.74g.   Breakfast: Oatmeal, Raisins. Lunch: Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, American Cheese Singles. Dinner: BUSH'S LARGE BUTTER BEANS. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Lemon Creme Sandwich Cookies. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...