Weigh In record (no journal entry) for 06 May 2013
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188.2 lb
Lost so far: 50.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1347 kcal
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Fat: 49.06g | Prot: 76.92g | Carb: 158.74g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Strawberries, Coffee, Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Soy Chorizo, Egg, tortilla. Dinner: Onions, Roasted Garlic Cloves, Garlic Salt, Cashew Nuts, Mushrooms. Snacks/Other: Chocolate Covered Raisins, 100% Maple Syrup, Quick Cook Steel Cut Oats, Almond Butter. more...
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losing 0.4 lb a week
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