eveninghawk's Journal, 06 May 2013

200.0 lb Lost so far: 44.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 66.61g | Prot: 101.80g | Carb: 170.73g.   Breakfast: Odwalla Red Rhapsody Superfood Fruit Smoothie Blend (Bottle), Bacon, Scrambled Egg (Whole, Cooked), cinnamon pecan protein bar. Lunch: Potato French Fries, Spinach, Horseradish, Cheddar Cheese, Whole Wheat Pita, Cooked Parsnips (Fat Not Added in Cooking). Dinner: Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl (Container), Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, 1/4 White Chicken (No Skin). Snacks/Other: Cappuccino, Roasted Soybeans (Mature Seeds, Salted). more...

2877 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...