baby624's Journal, 06 May 2013

123.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.15g | Prot: 104.76g | Carb: 54.25g.   Breakfast: ground chicken, Old Fashioned Steel Cut Oats, Egg White. Lunch: Carrots (Frozen), Cut Green Beans, Thin-Sliced Chicken Breast Fillets. Dinner: new york strip, curly mustard greens. Snacks/Other: PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...

1830 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...